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Serving Size of Romaine Lettuce in grams

What is the serving size of romaine lettuce

Keeping this in view, what is one serving of romaine lettuce? One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 grams protein.. Secondly, how many servings are in a head of romaine lettuce? 6 (2 lb. bags) = 150 servings (you will go through every bit of it) Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMAR For a Serving Size of (g) How many calories are in Romaine Lettuce? Amount of calories in Romaine Lettuce: Calories: Calories from Fat (%) Amount of Iron in Romaine Lettuce: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 grams protein. How much lettuce do I need for 50 salads? According to Pen & Fork, 50 small side salads require approximately 50 cups of lettuce , while 50 entrée salads require 100 to 150 cups of lettuce

2) Always consider the serving size. When counting carbs, follow at the amount of net carbohydrates per serving such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries. Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes According to the American Heart Association, a serving of a raw, green leafy vegetables like romaine lettuce, arugula or spinach is 1 cup. The serving size for all cooked veggies (fresh, frozen and canned) is ½ cup. If you start your morning with fresh veggie juice made with kale or spinach or use it as a pick-me-up later in the day, you. With 4 grams of protein and fiber, according to the USDA, a serving of broccoli can help you feel full and keep you regular. Incorporating broccoli into your usual veggie intake may also help improve insulin resistance in patients with type 2 diabetes, according to a 2012 study published in the International Journal of Food Sciences and Nutrition

Calories in Romaine Lettuce Heart - 1 leaf from Nutritionix

According to the U.S. Department of Agriculture's Dietary Guidelines for Americans, 2010, people need to increase their intake of fruits and vegetables and choose foods that provide more dietary fiber, calcium, potassium and vitamin D. Leafy greens fulfill this need; one serving of raw leafy greens equates to one cup, or about four leaves of lettuce A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis Lettuce, Cos Or Romaine, Raw with a serving size of 100 grams has a total of 17 calories with 0.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 2.7 calories from fat.This item is classified as vegetables and vegetable products foods. This food is a good source of vitamin a, vitamin a, rae, folate, vitamin k, folate, folate and dfe

Lettuce, cos or romaine, raw Nutrition Facts & Calorie

Generic - Head Romaine Lettuce. Serving Size : 626 grams. 17 Cal. 75 % 3g Carbs. 0 %--Fat. 25 % 1g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,983 cal. 17 / 2,000 cal left. Fitness Goals Romaine lettuce is basically a dieter's dream: A 1-cup serving only has 15 calories and 2.8 grams of carbs, but 1.8 grams of satiating fiber. As a dietitian, I regularly include lettuce at my lunch meal to add bulk without adding a lot of calories, says Mary Wirtz, an RD and nutritional consultant at Mom Loves Best There are 20 calories in 120 grams of Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer Lettuce, Cos Or Romaine, Raw with a serving size of 1 nlea serving has a total of 14.45 calories with 0.26 grams of fat. The serving size is equivalent to 85 grams of food and contains 2.34 calories from fat.This item is classified as vegetables and vegetable products foods. This food is a good source of vitamin a, vitamin a, rae and vitamin k

Romaine Lettuce Nutrition Facts - Eat This Muc

Food Name: LETTUCE, ROMAINE. Description: Icelandic data. Brand: Serving Size: 100 grams. Exchanges: 0.5 Vegetable. CSI: 0.1. Gram Weight: 100.0. Calories (kcal): 17. Romaine Lettuce for Salad - Nutrition Facts. Nutrition Facts. Serving Size: 2.5. oz. Amount Per Serving. Calories 10 % Daily Value * 0% Total Fat 0 g grams. 0% Saturated Fat 0 g grams. Trans Fat 0 g grams. 0% Cholesterol 0 mg milligrams. 0% Sodium 5 mg milligrams. 1% Total Carbohydrates 2 g grams. 4% Dietary Fiber 1 g grams There are 17 calories in 100 grams of Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer Calories, fat, protein, and carbohydrate values for for Romaine Lettuce Salad and other related foods

Calories, fat, protein, and carbohydrate values for for 1 Bowl Romaine Lettuce and other related foods Some vegetables, such as salad green (lettuce, romaine, spinach, and arugula), have so little carbohydrate that they are considered free foods. Sweets and Desserts. 1 carbohydrate choice = 15 grams carbohydrat Both lettuces are fat-free and not a significant source of either carbohydrates or protein. A 1-cup serving of mesclun greens contains 2 grams of carbohydrates and 1 gram of protein, while the same size serving of shredded romaine lettuce contains 2 grams of carbohydrates, 1 gram of fiber and 0.6 grams of protein Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Lettuce (Baja Fresh). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. Each serving of romaine lettuce has 15 calories. In terms of vitamins and minerals it contains: Fiber (7 percent of your daily recommended value).Romaine lettuce provides 48 micrograms of vitamin K in a one-cup.

How many servings are in a head of lettuce

  1. Serving Size: Calories per Serving: 100 grams: 15 kcal (62 kJ) 1 cup shredded, 36 grams: 5 kcal (22 kJ) 1 head, 360 grams: 54 kcal (223 kJ) 1 leaf inner, 4.8 grams
  2. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat
  3. Both romaine lettuce and cabbage are high in dietary fiber - romaine lettuce has 2.1g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber. sugar Romaine lettuce and cabbage contain similar amounts of sugar - romaine lettuce has 1.2g of sugar per 100 grams and cabbage has 3.2g of sugar
  4. One cup (30 grams) of lettuce is four leaves (Romaine lettuce) One medium baked potato is a computer mouse ; To control your portion sizes when you are eating at home, try the following tips: Do not eat from the bag. You could be tempted to eat too much. Use the serving size on the package to portion out the snack into small bags or bowls
  5. Romaine Lettuce Raw × 1 leaf, romaine (13g) 1 leaf, escarole (10g) 1 leaf, endive (9g) 1 small head, endive (292g) 1 oz (28g) 200 calorie serving (1053g) 100 grams (100g) Compare Add to Recip

Nutritional facts for Lettuce, Romaine KetoDiet Dat

Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. You'd need to walk 2 minutes to burn 8 calories. Calories 16 % Daily Value * 0% Total Fat 0.3 g grams. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf What is 1 serving of romaine lettuce Medically reviewed by Katherine Marengo LDN, R.D. — Written by Corey Whelan — Updated on August 19, 2019Nutrition factsUsesTakeawaySturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green

Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Romaine lettuce, raw contains IU vitamin A, 9.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.86 mg of iron, 36.00 mg of calcium and 194 mg of potassium. Romaine lettuce, raw belong to 'Lettuce and lettuce salads' food category Learn more than you ever wanted to know about our real, whole ingredients Description Net Weight Pack GTIN UPC ; Romaine, Chopped : 12 pounds or 5 kilograms : 6/2# 1 06 11628 92645

This says that 1 cup of lettuce is equivalent to 1 oz of weight. Conversely, you can pick iceburg lettuce from the nutrition tracker, enter 28 grams and look at the nutrition values. If you know how much potassium you should be allotting to lettuce, compare what the nutrition tracker gives you to what you should have. If it's under, up the weight 2.26 g of carbs per 100g, from Lettuce, red leaf, raw corresponds to 2% of the carbs RDA. For a typical serving size of 1 cup shredded (or 28 g) the amount of Carbohydrate is 0.63 g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: This product contains romaine lettuce Serving Size Calories . Carbohydrates . Romaine Lettuce Chopped 2 cups 15 3 grams Baby spinach Raw 2 cups 26 2 grams Boneless, skinless chicken breast Roasted, cubed . 3 ounces . 108 : 0 grams . Turkey bacon Cooked and crumbled 2 slices 70 .4 grams Dressing : 2 tablespoons of balsamic vinegar whisked wit Serving size: Net Carbs: Asparagus: 1 cup (91g) Raw: 6 grams: Alfalfa sprouts: 1 cup (33g) 0.1 grams: Arugula: 1 cup (100g) 2 grams: Broccoli: 1 cup (50g) 4 grams: Broccoli Rabe: 1 cup (50g) raw: 1 gram: Cabbage: 1 cup (89g) 5 grams: Collard greens: 1 cup (100g) chopped: 1.7 grams: Dandelion green: 1 cup (55g) chopped: 5 grams: Endive: 100 gram.

Earthbound Farm Organic Hearts of Romaine - Romaine Lettuce. Serving Size : 28 gram. 9 Cal. 100 % 1g Carbs. 0 %--Fat. 0 %--Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,991 cal. 9 / 2,000 cal left. Fitness Goals Serving size. 3 oz. Amount per serving. Calories 15 % Daily Values * Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4. Details. Ingredients. ROMAINE LETTUCE. Product features. Romaine Lettuce Hearts, 3 Pack. Add to cart. 3 dollars and 12 cents $3.12. Organic Romaine Lettuce Hearts, 3 Pack

The Serving Size for Dark Green, Leafy Vegetables

Comprehensive nutrition resource for Lettuce, Cos Or Romaine, Raw. Learn about the number of calories and nutritional and diet information for Lettuce, Cos Or Romaine, Raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Romaine Lettuce × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams (100g) Iceberg Lettuce This chart graphically details the %DV that a serving of Romaine lettuce provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Romaine lettuce can be found in the Food Rating System Chart. A link that. Simply brush halved romaine hearts with olive oil and balsamic vinegar, then sprinkle with salt and pepper. Grill and 2 minutes later, voila! A Low Carb, Whole, Paleo, and Keto Recipe. With 14 grams fat, 0.2 grams of protein, and 1.3 grams net carbs, grilled romaine hearts are the perfect low carb, whole food, paleo, and keto recipe

What Serving Sizes of Vegetables Actually Look Like

  1. s A and K
  2. Tropichop Romaine Lettuce and Brown Rice, Small - Nutrition Facts. Nutrition Facts. Serving Size: 5.3. oz. Amount Per Serving. Calories 160 % Daily Value * 8% Total Fat 5 g grams. 5% Saturated Fat 1 g grams. Trans Fat 0 g grams. 0% Cholesterol 0 mg milligrams. 15% Sodium 350 mg milligrams. 9% Total Carbohydrates 27 g grams. 8
  3. Cut or tear lettuce into bite-size pieces. There should be about 8 cups, loosely packed. Put in a salad bowl and sprinkle croutons on top. Put mustard in a small bowl with salt and pepper. Add vinegar and beat with a wire whisk. Add the remaining oil, beating briskly. Pour dressing over salad and toss
  4. Romaine lettuce (Lactuca sativa L.), which is often called cos lettuce in some parts of the world, is a variety of lettuce from the Longifolia/Asteraceae plant family. This type of lettuce grows in a tall head of sturdy leaves and has signature firm ribs down the center
  5. Dinner: Grilled fish served alongside a salad made with romaine lettuce and shredded carrots (2.6 grams of fiber), plus half a cup of cooked spinach (2.1 grams of fiber), and half a cup of lentils.
  6. A, which contributes to skin and eye health. One cup has 205 micrograms, which is 29 percent of the recommended dietary allowance for women and 23 percent for men

Video: The Recommended Serving Sizes for Raw Leafy Vegetables

Calories in Romaine Hearts based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Hearts For example, when we selected our serving size for romaine lettuce, we decided to go with a serving size of 2 cups. For some people, that serving size might sound high. But for us, it made no sense to set a lower serving size for this amazing vegetable. Two cups of romaine lettuce contain only 16 calories Detailed nutritional values of Lettuce, cos or romaine, raw natural. Online analysis information with non-nutrients and nutrients composition facts table for item No. 11251 found in category Vegetables and Vegetable Products. Data contents chart for nutritionists. Food details for LETTUCE,COS OR ROMAINE,RAW in different kinds of quantities, amounts or measurements The serving size of Romaine lettuce is something that everyone is confused about. Many people think that they can serve a high amount of romaine lettuce in the rabbit's diet. If you feed rabbits with too much Romaine lettuce they might suffer from many diseases like blotting or diarrhea which can be terrible for their health

Romaine Lettuce: Nutrition, Calories, and Recipe

  1. The calories ranged from 560 to 1,050, and the fat grams ranged from between 40 and 60 grams, per salad. The majority of calories in a Caesar salad come from the dressing. Caesar dressing is made by combining anchovies, egg yolks, Dijon mustard, lemon juice, garlic, oil, Parmesan cheese and salt
  2. Subway Lettuce Weight Watchers Points. Weight Watchers Freestyle Points: 0. Weight Watchers SmartPoints: 0. Weight Watchers PointsPlus: 0. Weight Watchers points for the full Subway men
  3. How many calories in Romaine Lettuce? Get nutrition facts in common serving sizes: 100g, 1 cup shredded, 1 head, 1 leaf inner, 1 leaf outer, 1 nlea s..
  4. Romaine lettuce has sturdy green leaves about 10 long and grows in tall fairly compact heads. You can purchase romaine head whole or trimmed into romaine hearts. The small inner leaves can be used as wrappers. The hearts can be sliced in half lengthwise and topped with Caesar dressing and Parmesan cheese for a classic Caesar Salad

J&A Artisan Romaine Lettuce: Calories, Nutrition Analysis

  1. Serving Size 1 salad 7.5 ounces (213 grams) Calories 94 % Daily Value* Total Fat 4.4 grams : 6% Saturated fat 2.5 grams : 12% Polyunsaturated fat 0.3 grams : Monounsaturated fat 1 grams : Trans fat 0.1 gram : Cholesterol 10.7 milligrams : 3% Sodium 176.8 milligrams: 7% Potassium 460.1 milligrams : 13
  2. Alternatives: Dried Shiitake Mushrooms (Frieda's), Organic Canned Pumpkin (Trader Joe's), Romaine Lettuce Hearts (Eating Right). How many carbs are in 1 serving? For a healthy male, 3 grams is 1% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this specific food has a average quantity of carbs

Converter for quantity amounts of Lettuce, cos or romaine, raw natural between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup shredded, leaf inner, leaf outer, head, NLEA serving culinary or nutritional content and how much per weight versus volume conversion of its measuring values Lettuce Spinach Romaine Lettuce Collard Greens Corn Potatoes Green Peas Lima Beans Plantains Jicama Avocado Celery Serving size Sugar Limit 22-25 grams 5 grams 26-30 grams 6 grams 31-35 grams 7 grams 36-40 grams 8 grams 41-44 grams 9 grams 45-49 grams 10 grams 50-54 grams 11 grams 55 Romaine lettuce 2oz/56 grams 0.5. Make sure you stay within the 12-15 grams net carbs. Vegetable Serving Size/ Prep Net Carbs Artichoke ¼ of medium/boiled 4.0 Asparagus 6 spears/boiled 2.4 Artichoke hearts 1/ canned in water 1.0 Avocadoes 1 whole/raw 3.5. Serving Size (gram weight/ ounce weight) Calories Calories from Fat Total Fat Sodium Potassium Total Carbo-hydrate Dietary Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: 125.

For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water; 13.3 kilocalories; 1 g of protein; 2.7 g of carbohydrate; 2.2 g of fiber; 43.4 milligrams (mg) of calcium. Lettuce, raw, cos or romaine contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lettuce, raw, cos or romaine contains 8710.00 IU vitamin A, 4.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.97 mg of iron, 33.00 mg of calcium and 247 mg of potassium One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added sugars or sodium. Choose 100 percent juice (or 100 juice and water) instead of sweetened juice or juice drinks 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. There's a good reference article on cereal serving portions here

A 100-gram serving of iceberg lettuce contains 14 calories, .1 grams of fat, 10 mg of sodium, 141 mg of potassium, 3.2 grams of carbohydrate, .9 grams of protein and 1.2 grams of dietary fiber A cup of shredded lettuce, such as romaine, Boston or iceberg, contains between 0.6 and 1.0 gram of fiber, while raw tomatoes have about 1 gram of fiber per 1/2-cup serving. These vegetables are great for preparing refreshing, low-fiber salads Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide It's very important to pay at..

Lettuce, Cos Or Romaine, Raw - Serving Size 100 gram

ABOUT LETTUCE ROMAINE HEARTS • Lettuce with darker and more color contain more vitamins and minerals. • The most important nutrients in lettuce are vitamin A and potassium. • One cup of raw leaf lettuce has 9 calories, 1 gram of protein, and 1.3 grams of fiber. EXTENDING THE SHELF LIFE OF LETTUCE ROMAINE HEARTS • Rinse the lettuce and. For every cup of romaine you nosh on, you're consuming just 1 or 2 grams of carbs and 8 calories. And that's not all you're getting. You can count on romaine to deliver a small alphabet of. 12. Romaine Lettuce: Romaine lettuce is a great way to pump your fiber intake. 1 cup of shredded romaine lettuce provides 2 grams of fiber, equaling to 8% of the daily value. Besides, romaine lettuce is also a surprising source of protein. Per head of Romaine lettuce can help you meet 17% of the daily value of protein There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Endive, Chicory, Escarole or Romaine Lettuce including 1 leaf, endive and 1 leaf, escarole

Head Romaine Lettuce - MyFitnessPa

Romaine Lettuce Nutrition. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. In terms of vitamins, a cup of Romaine lettuce delivers more than 50% of your daily requirement for vitamin A, as well as significant levels of vitamin K and vitamin C.The moderate amounts of omega-3 fatty acids, molybdenum, copper, potassium, folate, phosphorus, iron. Lettuce is very low in carbs and can be used to replace bread when eating hamburgers, tacos or sandwiches. Also, lettuce can be used in combination with spinach as the base of a salad. Best of all, lettuce contains 2 grams of carbs per serving! Lettuce also has 1 gram of fiber per serving so your net carbs are only 1 gram per serving

What Happens To Your Body When You Eat Romaine Lettuce

Romaine lettuce is most frequently used in Caesar salads and other salads. A 3.5-ounce (100-gram) serving of either green or red leaf lettuce gives the following nutrients (20, 21) As I've said many times, Zero Points does not equal zero carbs or zero calories.On any Weight Watchers plan, we must take the Zero Point foods into consideration without going overboard. Build your meals around Zero Point foods by all means, but don't load up on high-carb, high-calorie foods that are Zero Points, then spend all of your points on even more high-carb, high-calorie foods

Salad, Heritage Blend | MARKONPublix Romaine Hearts: Calories, Nutrition Analysis & MoreHealthy Fruit SaladMeatless Taco Salad | Diabetic Living Online

For this recipe, we need two pieces of bigger romaine lettuce, enough to get six servings. Also, we need four large size free range eggs, two cloves of garlic, about 200 grams of smoked bacon or pancetta and a bunch of dill. Preparing the Ingredient 2 romaine lettuce leaves; 4 slices Sargento® Ultra Thin® Colby-Jack Cheese Slices, cut diagonally in half Serving Size: (319g) Amount Per Serving. Calories 701 % Daily Value* 49% Total Fat 31.9 g grams. 62% Saturated Fat 12.1 g grams. Monounsaturated Fat 6.4 g grams. Polyunsaturated Fat 3.3 g grams. 46% Cholesterol. 41% Sodium. 18% Total. If you're looking to start a low-carb diet, perhaps you've been looking for some healthy recipes.. This article provides a simple low-carb diet meal plan for seven days and features 21 meals. In detail, the plan is a relatively high fat and protein diet and contains less than 50g net carbs per day One cup (30 grams) of lettuce is four leaves (Romaine lettuce) One medium baked potato is a computer mouse ; To control your portion sizes when you are eating at home, try the following tips: DO NOT eat from the bag. You could be tempted to eat too much. Use the serving size on the package to portion out the snack into small bags or bowls There are 106 calories in Romaine Lettuce - 1 head (626g). Calories and Common Serving Sizes Vegetable Serving Size/Prep Grams of Net Carbs Iceberg lettuce 70g 0.2 Mushrooms 35g 1.2 Parsley 1 tbsp 0.1 Peppers 50g/raw 2.3 Radicchio 25g/raw 0.7 Radishes 6/raw 0.5 Rocket 30g raw 0.4 Romaine lettuce 45g 0.4 The following vegetables are slightly higher in carbs than the salad vegetables listed above. They als

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